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When the Body Says No: Understanding the Stress-Disease Connection, by Gabor Maté, Gabor Mate
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Praise For WHEN THE BODY SAYS NO
"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."
-- Bruce Lipton, Ph.D., cellular biologist
"The interviewees' stories are often touching and haunting. . . . Mate carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A's of Healing,' in which Mate presents an open formula for healing and the prevention of illness from hidden stress."
-- Quill & Quire
"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mate combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."
-- Richard Earle, Ph.D.
Director of the Canadian Institute of Stress/ Hans Selye Foundation
Praise For SCATTERED
"One of the most comprehensive and accessible books about Attention Deficit Disorder."
-- Publishers Weekly (starred review)
"Utterly sensible and deeply moving."
-- The Vancouver Sun
- Sales Rank: #342826 in Books
- Published on: 2003-04-11
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x 1.15" w x 6.30" l, 1.20 pounds
- Binding: Hardcover
- 352 pages
From the Inside Flap
Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer’s disease? Is there a "cancer personality"? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness and health. Modern research is confirming the age-old wisdom that emotions profoundly affect our physiology. Repressed emotions frequently bring on stress–– which, in turn, can lead to disease.
Provocative and beautifully written, When the Body Says No provides fresh information regarding these and other important issues concerning the effects of stress on health. In lucid, easy-to-follow language, Dr. Gabor Mat� summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases, including heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and ALS, among others.
Emotions like anger share with our immune system the role of defending our boundaries. When we repress emotions, we may also suppress our immune defenses. In some people, these defenses may go awry, destroying the body rather than protecting it. Dr. Mat� explores the reason why, despite a rapidly accumulating body of evidence about the mind-body unity, most physicians continue to treat physical symptoms rather than persons–– and why we must understand the mind-body link in order to take an active role in our overall health.
When the Body Says No promotes learning and healing. It offers the kind of transformative insight that promotes physical and emotional self-awareness–– the lack of which, Dr. Mat� asserts, is at the root of much of the stress that chronically debilitates health and prepares the ground for disease.
From the Back Cover
Praise For WHEN THE BODY SAYS NO
"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mat�, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."
–– Bruce Lipton, Ph.D., cellular biologist
"The interviewees’ stories are often touching and haunting. . . . Mat� carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Mat� presents an open formula for healing and the prevention of illness from hidden stress."
–– Quill & Quire
"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mat� combines a passionate examination of his patients’ life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."
–– Richard Earle, Ph.D.
Director of the Canadian Institute of Stress/ Hans Selye Foundation
Praise For SCATTERED
"One of the most comprehensive and accessible books about Attention Deficit Disorder."
–– Publishers Weekly (starred review)
"Utterly sensible and deeply moving."
–– The Vancouver Sun
About the Author
Gabor Mat�, M.D., has been a family practitioner for twenty years. He was a longstanding medical columnist for The Vancouver Sun and The Globe and Mail in Canada. Mat�’s first book, Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, was a national bestseller in Canada.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Potent insights on the mind-body connection when it comes to illness
By tammay
I found this book through an interview with Mate that a therapist friend posted on her Facebook page. I picked it up because I've had two close family members deal with cancer in the last year (one of whom lived a healthy lifestyle and died within 10 months of her diagnosis). I have known for a while that there was a connection between emotional trauma and stress stemming from childhood and physical illness but Mate's book was a real eye-opener for me. Mate's eloquent and sometimes poetic writing integrates personal stories and anecdotes that ring true and his insights have given me a lot of food for thought, not only about my family members but also about myself. Mate's book is more about explaining the ways in which emotional trauma and stress can affect the body physically when it comes to common Western diseases (such as MS and cancer) and is less of a how-to book. The last chapter of the book does give some important areas to work on psychologically (for example, autonomy and assertion) but beyond this, the book is more about outlining the problem than offering solutions. This is definitely a book I plan on rereading again and again.
10 of 10 people found the following review helpful.
Dr. Mate and Dr. Sarno's books are the best health books written
By Amazon Customer
I've read 20-some books on the mindbody connection. This is one of the BEST. Dr. Mate clearly shows how stress and emotions play an enormous role in our well-being.
Incredibly, Dr. Mate doesn't seem to understand the concept of TMS set forth by Dr. John Sarno, who is probably the foremost physician of mindbody medicine, yet he INDEPENDENTLY PROVES the same general concept as Sarno! TMS is a diagnosis described by Sarno for symptoms that do not come from a problem of tissue pathology. Mate, on the other hand, goes where most physicians do not in showing how stress and emotions influence serious diseases with tissue pathology.
Both Mate and Sarno are correct. If you have chronic symptoms of any kind, read this book and read The Mindbody Prescription by Sarno.
17 of 18 people found the following review helpful.
Eye Opening Paradigm
By kthaw
This book was truly an eye opener for me. Gabor traces the origin of many autoimmune and other diseases to childhood, where the stresses of trying to make sense of childhood, and other stresses such as (even unintentional) neglect, or overt abuse, can result in disease in adulthood. Stress doesn't stop in adulthood. The stress upon stress leads to the body finally saying "NO" in the form of illness.
This made perfect sense to me. I disagree with previous reviewers on Amazon who say there are no solutions offered in this book. There are. Chapter 19 is the Seven A's of healing. How is that not a solution?
Gabor stresses that there is no blame to go around. Parental styles are unconsciously passed down from generation to generation, so who is there to "blame"? When we bring the unconscious into the conscious, we are empowered to do something to change. It may not be easy, but it can be done.
Everyone should read this book. A child's mind sees things a certain way, since they have no frame of reference, but the adult can see things as they are. This doesn't exonerate anyone from wrongdoing in parenting (such as abuse) but it brings a whole new way of looking at it. It empowers the person to take charge and say "no more" to taking on the pain of someone else.
Even the person who thinks they had the "perfect childhood" may be shocked to realize they repressed a lot, because that is necessary in childhood in order to survive. One may think this is scary to look at, but as the saying goes the truth will set you free.
The book discusses ideas we get from cultural conditioning that lead to our unwellness. We have the right to determine our own destinies, and be our own person.
Thank you Gabor Mate for this wonderful book.
See all 188 customer reviews...
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